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Meditation: Advice to Beginners – Meditation Uncovers Three Hindrances to Freedom

Meditation: Advice to Beginners – Meditation Uncovers Three Hindrances to Freedom

It’s great that meditation helps us better understand our minds, but it also shows us the delusion and confusion that has kept us trapped in a world of suffering that the Buddha called “samsara.” What are the Three Hindrances, and how can meditation help us overcome them?

(Pages 43-55, “The Three Hindrances”)

Meditation: Advice to Beginners – Meditation Uncovers Three Hindrances to Freedom
Meditation: Advice to Beginners

 
 
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