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Meditation: Advice to Beginners – Why Meditate?

Meditation: Advice to Beginners – Why Meditate?

Meditation: Advice to Beginners
By Bokar Rinpoche
Presented by Eric Weinberg

Talk One: Why Meditate?

In a busy world, meditation can seem like a pointless task. Why reduce our busy-ness? What are the benefits of meditation, and how can we create the best conditions for meditation? This talk covers the “why” and the “how” of basic mindfulness.

(Pages 3-14,”General Introduction to Meditation”)

Meditation: Advice to Beginners – Why Meditate?
Meditation: Advice to Beginners

 
 
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